Cellulite is formed when fat deposits start pushing through the middle layer of our skin and give a dimply appearance. This is most common around the hips and thigh area, but women have also had cellulite appear on their arms and other body parts.

Cellulite is caused by a variety of factors. While it largely thought to be passed down through genes, it is also caused by an unhealthy lifestyle, aging and hormonal factors. Just as there are a number of factors that cause cellulite, there are numerous treatment options. The most commonly used, however, is the use of cellulite creams.

Anti-cellulite creams have made a huge name for themselves as they have been heavily marketed as the only inexpensive way of removing cellulite. Other cellulite treatments, like laser therapy, are very expensive and thus unaffordable for most women. Cellulite creams come in a variety of ranges, and can be priced anywhere from a few dollars to several hundred dollars per bottle.

Cellulite creams include a variety of ingredients that all help reduce the appearance of cellulite by targeting various factors that cause it in the first place. The most common ingredients are caffeine, retinol and antioxidant DMAE.

The ingredients work in different ways. Caffeine helps rid the body of excess water, which reduces the size of the fat cells, thus helping reduce the cellulite. By removing moisture from the skin, caffeine tightens it, thus making it look like it has had removed cellulite. Caffeine also helps blood circulation. Since poor blood circulation is a factor that causes cellulite, this can help reduce cellulite to some extent.

Retinol increases the amount of collagen the skin produces, thus making it thicker and masking the dimpling that cellulite causes. Finally, antioxidant DMAE, derived from fish, is helpful in tightening the skin.

Results vary, with most scientists saying that anti-cellulite creams show no permanent results and can be used as only a temporary solution to the problem. As you may have noticed, the ingredients mostly help by masking the cellulite that exists, and aren’t actually helping in reducing or removing the cellulite itself.

Anti-cellulite creams should, therefore, be taken with a grain of salt as there are no trials that have proven that applying topical creams can remove or reduce cellulite. However, by applying the product daily, and after about two months of application, you can expect to see some changes in the way your skin looks, which can help camouflage the cellulite that exists.

Rather than trying various kinds of cellulite creams, it is instead recommended you maintain a healthy level of exercise and eat nutritious foods. By doing this, you can reduce the chances that cellulite will develop. However, if you already have cellulite, you can try the cellulite creams and hope that they will be able to mask the cellulite to some level.

And they claim it works remarkably way, as long as you undergo a significant reduction in body fat composition.

Losing a measly five to ten lbs of fat is deemed insufficient if you want to see real cellulite reduction. In fact, for most people you must lose 15 to as much as 30 lbs before you can see any improvement.

To test this theory I found nutritionists who was willing to talk with me about the fastest method for fat loss reduction. I said: “I don’t care what I have to do. Just tell me and I will do it because I want to get rid of this cellulite like nothing else!”

The guy put me on a low carb diet, but a healthier variation of the low carb diet. Not some crazy Atkins stuff where you eat cheese and bacon all day long (no matter how enticing that might sound upfront, that’s not the way to eat for any length of time!)

I am please to report that after about 6 weeks on this low carb diet I have lost close to 23 lbs of fat. But the real shocker was to see my cellulite deminish significantly!

Forget all the naysayers out there — at least for me losing significant amount of body fat was a sure-fire way to get rid of cellulite. And it happened in just about 6 weeks.

Certainly look into it if you are suffering from cellulite and want a smooth, sleek-looking skin.

The cost oft he entire treatments was $1300 and it involved getting myself covered with cold jelly, wrapped in plastic wrap, heated and then cooled off. And all that followed by cellulite massage by a cute women who hardly spoke a word of English.

The cellulite massage was painful enough, and even though I was asked many times whether it was uncomfortable I decided to endure; after all, something this uncomfortable must be doing something for my cellulite?

Well, after five sessions I am pleased to report that these cellulite treatments did give me smoother skin, although I could still see some cellulite traces left over.

And yeah, I am aware that there is no scientific proof that any of these treatments of massages actually work.

Just do a search for “cellulite” on the web and you will see a lot of conflicting information and advice.

Some say that cellulite is a by-product is poor lymphatic drainage and bad circulation; others that it is part of waste and toxins.

Whatever the current theory, what dermatologists know for sure is that cellulite certainly has a genetic component and that there are some hormonal reasons as well why some people are so much more prone to getting cellulite.

But besides the cosmetic effects I experienced at the treatment facility, which I am told are only temporary, the positive psychological effects will last a lifetime. Meaning, no one laughed, nothing bad happened and having exposed parts of myself I’m not too proud of, I must say that there is certain very real comfort in being more comfortable with how I already am.

‘Till next time!

Jackie Conway

These techniques do have a temporary effect in reducing the amount of ‘dimpling’ appearance. The little published research with this device has shown some legitimate efficacy in the treatment of it. Several studies note that female athletes, who generally have a lower percent body fat regularly have less of it.

The subcutaneous fat rests on top of muscle, and if the muscle is weak and flaccid, this can contribute to the ‘bumpy’ effect.

It is noteworthy to appreciate the fact that it is a unique and distinctive layer of subcutaneous body fat that is common to females. However, several studies have noted how female athletes, who typically have less body fat, seem to have much less of a problem dealing with it.

Many health spas and figure salons claim that muscle stimulators can remove wrinkles, perform face lifts, reduce breast size, reduce a “beer belly,” and remove cellulite. “Suddenly Slender”, which licenses body-wrap shops in the United States and Canada, claims that “wrapping works because it is water-logged fatty tissue.

An herbal product called Cellasene is being vigorously promoted as a remedy. The company’s Web site has claimed: “Cellasene works from within, nutritionally, to help fight cellulite at its source. This unique formula of plant extracts and other beneficial dietary supplements nourishes connective tissue from within and helps reduce cellulite.”

Like all other skin treatments there are new ground breaking products being released that do a better job of dealing with it both on an internal level and a external level. Both are needed to treat it well. A good solution is to get the best treatment and not just cardio exercise but muscle strengthening as well.

About the Author
Loraine DeJona is an expert in this area and has posted more free tips, articles and solutions at http://www.cellulitereductiontreatmentsite.com/Cellulite-Solution.php